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ZValves may seem a little different at first as you will feel the mild pressure generated by its patented micro-valves.
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Some people get used to ZValves right away; others may need up to a week or longer.
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Give yourself as much time as you need, considering the positive benefits of alleviating your snoring.
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Try all included sizes.
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Minimize activity while wearing the device.
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It is okay to breathe out your mouth while trying to fall asleep.
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At first, it may take you some time to fall asleep or you may wake up in the middle of the night. This is normal.
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It is okay to take the device off and try again the next day until you get used to wearing it.